Holidays can be hard, especially away from home. I read this list today during my Sunday Post Secret ritual and thought it was great advice to get through a lonely or tough day.... great enough to share with people.
Happy Holidays wherever you are.
If
you ever catch yourself feeling blue, as we all sometimes do from time
to time, here are ten things that if you do three days in a row (I
promise) will make you feel better.
1. In the morning write down five things you are grateful for.
2. Think about a random act of kindness you can do for someone that day.
3. Eat well (you know what that means); drink well (no coffee, soft drinks or alcohol).
4. Exercise hard for 20 minutes.
5. Write an old friend an email or better yet a letter.
6. Actively relax, meditate or pray or just sit quietly for 10 minutes.
7. Take a walk in the sun.
8. Watch the silliest movie you can, preferably one you have seen before and enjoyed in childhood.
9. Sleep deep and long.
10. Remember that you are loved (I promise).
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